BALANCE is an open-level reformer Pilates class that builds a strong foundation in classical exercises as developed by Joseph Pilates. With a sharp focus on alignment, posture, and controlled movement, this class increases strength, flexibility, and overall body awareness. You'll learn to move from your centre, improving core strength, eccentric control, and precision in every exercise.

Designed to be both educational and energising, BALANCE adapts to all levels—offering modifications for beginners and progressions for advanced participants. Whether you're new to reformer Pilates or refining years of practice, this class helps you identify and correct imbalances, enhance posture, and move with greater grace, power, and ease. We recommend consistent attendance over a few months to solidify your technique and deepen your understanding of your body.

All levels.

* Rehab clients to book a ½ Private (Personal Touch) with a letter from Physiotherapist or medical professional) before commencing any group sessions.

Our STRETCH class is your mindful escape, designed to melt away stress and enhance flexibility. It combines soothing reformer and mat exercises to help you unwind and release tension. With a gentle pace and extended stretch holds, you’ll experience deep relaxation and a greater sense of calm. The calming music, soft ambient lighting, and peaceful atmosphere create the perfect environment for you to relax, rejuvenate, and reconnect with your body. This class gives your muscles the attention they deserve while restoring balance to your whole body—a true reset for both body and mind.

* Rehab clients to book a ½ Private (Personal Touch) with a letter from Physiotherapist or medical professional) before commencing any group sessions.

Please note: EXELERATE is not suitable for clients with injuries, recovering from injuries, pregnant clients, or Pilates beginners.

EXELERATE – Strength Pilates

EXELERATE is our high-intensity Strength Pilates class, designed for experienced movers ready to push limits and elevate performance. This dynamic session blends resistance training with classical Pilates foundations, delivering a challenging and empowering workout that builds strong, capable bodies.

Expect advanced sequences, rapid progressions, and a continuous flow that targets strength, endurance, and full-body conditioning. Incorporating heavier dumbbells & props to intensify the burn and build strength through controlled, powerful movements.

Inspired by HIIT principles and fuelled by throwback tracks and energetic beats, EXELERATE is intense, sweaty, and deeply satisfying. Perfect for those craving more complexity, this class is your next-level strength experience—where precision meets power.

EXELERATE

Intermediate/Advanced Level

BOUNCE brings a powerful cardio element to your Pilates practice by incorporating the Reformer Jump Board. This energising class combines strength, endurance, and cardiovascular training for a full-body workout that gets your heart pumping and legs firing. It’s the perfect way to elevate your fitness, build strength, and move with intensity and control.

Please note: JUMP is not suitable for clients who have injuries, recovering from injuries or pregnant clients without a clearance letter from physiotherapist or any medical professional.

FUSIQ blends Mat and Reformer Pilates for a dynamic workout that challenges your coordination, control, and strength. This class fuses elements of classical Pilates with slow, controlled movements, offering a balanced mix of intensity and precision. Perfect for those looking to zest up their Pilates routine.

Please note: FUSIQ is not suitable for clients recovering from injuries or pregnant clients.

* Rehab clients to book a ½ Private (Personal Touch) with a letter from Physiotherapist or medical professional) before commencing any group sessions.

FUSIQ

Intermediate Level

Achieve Total Body Wellness with Mat Pilates

Our Mat Pilates class is your ultimate destination for full-body toning, designed to help you feel stronger, more balanced, and in control.

Focusing on deep muscle activation, this class covers all the essentials: low impact, lengthening, strengthening, and postural alignment. Rooted in traditional Pilates principles, it's perfect for rehabilitation and builds a foundation for you to live with strength and flexibility. We move through functional, sculpting exercises that target every muscle. Whether using small props or going equipment-free, each session is crafted to enhance stability, flexibility, and strength.

* Please note this is not a rehab class. Book in for a ½ hr. private. (Personal Touch) prior to commencing classes. A clearance letter to be provided for injuries from a medical practitioner or physiotherapist.

Private & Semi-Private Pilates

Personalised Pilates designed around you. Whether you're recovering from injury, navigating pre-natal or post-natal changes, refining technique, building strong foundations, or working toward more advanced goals—these one-on-one and duo sessions are tailored to your unique needs.

With focused attention and expert guidance, you'll explore Pilates in a way that supports your body—enhancing control, alignment, and confidence. Ideal for rehabilitation, injury prevention, pre-natal care, or deepening your connection to movement, this is your space to move with intention, feel supported, and build lasting strength from the inside out.

* Perfect for rehab clients, pre and post natal clients or for those that want to perfect technique.

The Ultimate Mat Pilates Experience

Our Mat Pilates class is your ultimate destination for core and full-body toning, designed to help you feel stronger, more balanced, and in control.

Focusing on deep muscle activation, this class targets the core while also addressing lengthening, strengthening, and postural alignment throughout the entire body. Rooted in traditional Pilates principles, it’s perfect for rehabilitation and creates a strong base, empowering you to live with strength, flexibility, and vitality. We move through functional, sculpting exercises that engage every muscle, incorporating a variety of props to enhance the experience. Whether using small props or going equipment-free, each session is crafted to improve stability, flexibility, and strength.

Perfect for all levels, this class is safe for the first trimester of pregnancy and is our go-to for postnatal clients. Your journey to a stronger, more aligned body.

* Rehab clients to provide a clearance letter to commence classes or provide adjustments from either a Physiotherapist or Medical Professional.

Breathwork

Step into stillness and feel your stress melt away as you're gently guided through transformative breathwork.

Through the power of conscious breathing, you'll release tension, clear your mind, and reconnect with a deep sense of calm and clarity. No experience is needed—just bring your curiosity, an open heart, and something comfy to wear. Come as you are and leave feeling lighter, clearer, and deeply restored.

*SUITABLE FOR EVERYONE